Bitter gourd or karela better known in India, is not a vegetable. Scientifically it is a fruit which is also known as bitter melon, it is rich in all the major nutrients like, vitamin C, minerals like iron, magnesium, and potassium.
Bitter gourd is known to help in:
Controlling the sugar level in our blood. Polypeptide-p is kind of insulin which is found in bitter gourd and helps in controlling the blood sugar level naturally.
Potassium rich it helps in maintaining the level of cholesterol in our body by absorbing the excess levels of sodium in the body.
With high content of iron and folic acid, karela reduces the risk of heart stroke.
It also helps during pregnancy. We shouldn’t forget that iron is also very necessary for growing children.
Karela also has a very low calorie, fat, and carbohydrate which helps in reducing weight.
It is rich in vitamin C which works as natural antioxidants for the body.
Karela is rich in fiber which helps to get relief from constipation and indigestion problem.
Studies show that people who are concerned about their skin should have karela a lot. The vitamins found in it rejuvenates skin and is considered great for new cell formation.
Great for immunity, liver functioning and the hair, including karela in your diet can never go wrong.