Heart disease affect the functioning of the body and no doubt it is the leading cause of death as more people die from it than all forms of cancer itself. The most common type of heart disease, heart attack is the product of narrowing or blockage of coronary arteries, often a result of obesity or being overweight.
In 2015, 17.3 million deaths were caused by heart disease and the number is expected to grow by 23.6 million by 2030. According to the American Heart Association, heart disease, stroke and cardiovascular diseases are the leading cause of death around the world.
Being overweight or obese plays a crucial role in determining the risk associated with coronary diseases. Greater the weight, higher the chances of having more than one health condition. Medical experts claim that being 20 percent overweight than the normal increases your risk for developing heart diseases, especially if you have a lot of abdominal fat.
The American Heart Association has found that even if you have no other related health conditions, obesity itself increases risk of heart disease. Being sedentary also causes your heart disease risk to increase. A sedentary lifestyle may be more dangerous for women. Inactive females are more likely to become diabetic, have high blood pressure and high cholesterol. All three of these conditions increase the chance of developing heart disease.
Your risk for heart disease is higher than that of a person who carries fat in the hips and thighs (pear-shaped). Apple-shaped individuals may also have other increased health risks including high blood pressure, high blood cholesterol, diabetes, and stroke.
Usually a high-risk waistline is 35 inches or higher for women and 40 inches or higher for men. You can’t certainly change certain risk factors for heart disease. For example, you can’t change your family history. But you can change your weight. If you reduce your weight by just 10 percent, you can begin to lower your risk of developing heart disease and other obesity-related health problems.
A healthy diet is also an important part of lowering your risk of heart disease. The American Heart Association recommends a diet that contains no more than 30 percent of daily calories from fat. For example, if you eat a diet of 2,000 calories per day, no more than 600 calories should come from fat.
In addition to managing your diet and weight, you can reduce your chances of developing heart disease by controlling other related risk factors. Talk to your doctor about controlling your blood pressure, lowering your cholesterol, quitting smoking and getting enough exercise.
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