Practicing a sport or moderate physical activity on a frequent basis can have very positive effect on your immune system. You must take into account a series of guidelines, while performing exercise routine outdoors to not worsen your health conditions further.

Before we start running, swimming, or any other physical activity, we should ask ourselves the following questions:

With what symptoms can I Excercise?

When your symptoms are mild, such as sneezing, congestion or a sore throat, you should exercise moderately. Of course, if you are suffering from fever, upset stomach or muscle weakness, you must rest and hydrate properly to recover. In this case, it is also advisable that you choose anti-flu with several active ingredients since they will reduce all the related symptoms and will help you to improve your well-being.

How should I dress?

Try using thermal and breathable fabrics, as they allow to keep you warm and absorb sweat. This will help to keep your skin dry, while exercising.

How long can I exercise?

Even if you are sick, it is important to take into account what your previous physical conditions were and establish outdoor routines based on that, a minimum time limit of around 30 minutes is advisable per day and is considered enough for keeping the body in shape and shedding everyday extra calories.