Consumption of food is very necessary to keep our body working as it acts as the only source of energy for our body. Food acts as the fuel which our body requires in order to function properly.
But you need to understand that our body has daily requirements to help it work smoothly. For example, if a fully grown-up body requires 1200 calories to function, you should provide that much of energy to the body. Proper eating helps your body to work properly and including more than the required amount of calories in your diet will only lead to overeating and build-up of fat.
Our body has a way to communicate what it wants, when we get hunger pangs instead of opting for scrumptious burger why not pick healthy items and cook up something more delicious at the same time. Consuming lean meats, grains, pulses, green vegetables, dry fruits will help you stay active and give you a boost while items high in fats and calories will send lazy signals and you might experience lethargy and uneasy as generally people tend to overeat what they love, no matter whether it is high in sugar or fats.
You need to understand your body and consume food which is good for you. Avoid junk food as it only satisfies your taste buds and not your body. Try to eat more nutritionally rich meals, follow on your diet and include a little exercise routine to help your body absorb what you eat simultaneously.
Stay Happy and Healthy!