Does your blood pressure fluctuate too often and too abruptly? You may have Labile Hypertension.
High blood pressure, better known as hypertension, is a chronic condition where the blood flowing through the arteries usually exert more pressure than needed, which in the long-term can cause excess pressure on the artery walls, leading to what we know as elevated blood pressure.
While many patients spend the better part of their life not exhibiting a single symptom, patients with Labile Hypertension cannot say the same for themselves.
What do we know about Labile Hypertension?
The term “Labile” stands for something that is liable to change or easily prone to changes, which explains why Labile Hypertension is often signified by the abrupt fluctuations of the blood pressure within your system. The condition occurs when a person’s blood pressure instantly changes from normal to high in a split second, a phenomenon that is quite common under stressful situations.
Difference between high blood pressure and labile hypertension
The Primary Cause
Labile Hypertension is majorly based on stress or paranoia and anxiety, for instance, feeling anxiety right before a surgery. Any situation that leads to anxiety or stress for the hypertension patient would result in his blood pressure soaring temporarily.
Food items like high-sodium dishes or caffeine might encourage or instigate this condition.
Common Symptoms To Be Aware Of
- Heart palpitations
Labile Hypertension does not come with a strict set of treatment procedures. Your doctor will examine your condition, the intensity of the blood pressure peak, and your body’s reaction to the sudden change and then deduce the accurate line of treatment.
However, the usual medicines prescribed for hypertension often ineffective in these cases. The doctor, instead, might prescribe some anti-anxiety medication since this condition is majorly triggered by stress, anxiety, and paranoia.
Prevention is better than cure and that is exactly how you can avoid sudden blood pressure spikes! Doctors often advice labile hypertension patients to steer clear of any situation or environment that might trigger strong emotions like tension, anxiety, fear, or depression.
As a labile hypertension patient, you or your loved ones can try seeking out the perfect outlet for situations when stress or anxiety takes the better of you. This can be anything from taking a long walk and drinking cold water to listening to a particular song or eating a certain snack.
The key is to figure out how to get rid of the stress instantly using tips and tricks that you’ll pick up along the way.
Leaving these aside, patients are also advised to maintain certain lifestyle limitations such as
- Restricting heavy exercises or weight-lifting
- Reducing or eliminating smoking or alcohol from their daily lifestyle
- Limiting sodium and caffeine intake in their daily diet
- Trying out new stress buster hobbies like Zumba, yoga, cycling in the park, fishing, and so on.