Sleeping less than 8 hours can lead to depression

Depression is a state of mind which hampers the functioning of our brain. People get regular sad feelings and lose interest in day to day activities. Negative thinking overpowers regular thoughts, this happens because of regular depressed mood caused by lack of physical or mental appreciation.

Studies show that lack of sleep is one of the biggest reason for someone to get depressed. This is because if you don’t get proper sleep on a regular basis, your brain will get tired. If the brain gets tired, it starts to function in an improper way. Your performance would go down. You’ll lose interest in any activity that you do and will start thinking in a non-creative manner. This all will lead to negativity and you will get stuck in a single thought. Sometimes, you can even hallucinate.

When you sleep, your brain gets ample amount of rest. This helps in improving the condition of psychological disorders. Anxiety and depression are greatest problems caused by sleeplessness, a good night sleep helps in nourishing your body and brain. The process of thoughts will fall into place and you can think properly. If the brain is tired, it won’t act properly. As we know that the benefits of proper sleep are endless. If you want to reap the benefit of a good night sleep, try to get one.

Sleeping less than 8 hours can lead to depression
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