Summers are here, and more than keeping your mind and body relaxed what you really require is a flawless glowing skin that makes you as bright as the sun, but is there a way to actually get it?

The answer lies in a simple green fruit with speckled crunchy seeds, better known as kiwi. Kiwi a delicious fruit which has been a native to the Yangtze River valley of china, where it came to be known by the name of yang Tao. In India you can find it cultivated in regions like the hills of Uttarakhand, Himachal Pradesh, and Sikkim.
Packed with the goodness of vitamins C, E, K and potassium, it a powerhouse of antioxidants and even a greater source of fiber.

Did you know , just one serving of the fruit per gram provides your body with more vitamins, minerals as compared to any other fruit. Low in sugar and calories, it not only refreshes your body and mind but also has several skin care and beauty benefitting elements. It helps tackle sun damage keeps skin firm and contains anti- ageing benefits.

Also known as a powerhouse of phytonutrients, which contains an array of phytonutrients which has the ability to repair your DNA. It helps prevent asthma, vitamin C, polyphenols and potassium in kiwi all provide protection to your heart arteries and even reduce fats in your bloodstream.

Mix avocado, kiwi and honey to a smooth consistency, apply on 15 minutes and wash with lukewarm water. This pack has anti-ageing properties.

Use kiwi pulp directly on the scalp as it works as an exfoliators and helps control dandruff, it minimises hair fall and nourishes the scalp.

Home remedies you can try with kiwi to help replenish your skin and hair:

Kiwi seeds have essential oils and minerals making it prefect for a face mask.
Slice or mash kiwi with some lemon juice and freeze them in your refrigerator, after a sunny day go back home and apply it all over your face to remove tan and combat sun damage caused to your skin.

You can even use it as a toner or as a combination with face masks, as it works as a great bleaching agent, it cleans and repairs the skin at a fast rate and can also be used as a scrub.

Take a bowl, take some milk powder add along mashed papaya and kiwi to it. Apply this pack on both of your face and hair for 15 to 30 minutes respectively.

You can also mix avocado, kiwi and honey to a smooth consistency. Apply this pack on your face for 15 minutes and wash with lukewarm water, as it is known to be packed with anti-ageing properties.

Use kiwi pulp directly on the scalp as it works as an exfoliator and helps control dandruff, it minimises hair fall and nourishes the scalp in such a way that you get shiny long tresses.